Mind- Body Cultivation Curriculum

Words of Wisdom

We will share collection of inspiring quotes, messages, teachings, excerpts of writings and lessons from the sages, the awakened, and insightful books. Being close to the wisdom and having it as constant reminder, we can stay in track towards developing our own virtue and bringing out inner goods from ourselves and in others.  

Laws of Mind-Body

It is important for us to know and tune in to the laws that governs our body and mind in relation to the Universe, so that we can flow along with and tap in to the vast resources of the Universe. We will study these laws and discuss how to apply them to daily life and practice.

Breathing

Beathing is a foundation of how ancient sages “take in heavenly qi and awakening to spirituality” (服天氣而通神明) as Huangdi Neijing mentioned. We will explore the principles of breathing based on the Buddhist and Daoist traditions and how to adjust them according to individual constitution.

Meditation

Breathing and meditation is inseparable in that they assist each other. Breathing is a physical aspect of meditation and meditation a mental and spiritual destination of breathing. We will learn and practice meditation together to advance ourselves towards the higher state of our mind and spirit.   

Visualization

It is well known that there are profound benefits of visualization practice for the success in any field advocated by prominent figures, such as Leonardo Da Vinch and Nikola Tesla. High level athletes, artists, and business executives alike regularly practice visualization to ensure success in their fields.  As in art, ability to visualize is an important quality also in the practice of medicine, which can be considered to be an art. We will learn and practice how to use visualization to develop our mind and skills.  

Dao Yin (導引) exercise

As a practitioner, it is essential for us to maintain our health and vitality. Dao Yin (導引) exercise is a combination of stretching, qi gong, yoga and self-bodywork used to enhance the vitality of body and mind.    

Spirituality

We are spiritual beings. Spirituality is a realization that we are all connected as one. It is our journey towards love, compassion and wisdom. As a community, we would like to encourage and help each other’s spiritual growth through readings, discussions, and sharing experiences.